The hour long session of Golfercise held last week turned out to be popular, where those golfers keen to find out how to strengthen and stretch their physiques to prime them for the golf season were put through their paces by Liv Brewster and Matt Cresey.
Liv introduced everyone to some basic Pilates moves, and then Matt encouraged everyone to have a go at some bodyweight exercises. Sounds of achievement and exertion mingled, but everyone agreed it had been enjoyable.
There are plans to start a Pilates group on Thursdays at 3.30pm. Watch out for details coming soon. If anyone would like any fitness advice, Matt Cresey would be very happy to help.