Professional Notices & Offers

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How can the K-Vest help you avoid lower back pain?

Today I thought I would write about the link between poor golf swing mechanics and lower back pain. A recent study of 31,000 golfers found that 28.1% of them had to deal with lower back pain after every round.  When I first saw this number I found it quite alarming that such I high number of golfers are swinging the club in a way that is causing them to suffer pain.

In this article I am going to focus on the swing fault that most commonly cause lower back pain – Reverse Spine Angle (RSA). This can be defined as any upper body backward bend (towards the target) during the backswing. This puts excessive extension into the spine at the top of the backswing, which causes the pain.

Below you will see a before/after picture of Michael, one of my students. He also suffers from lower back pain so it is a priority of ours to eliminate his RSA. As you can see in the K-Vest date below, his upper body bend at the top of the swing was -7 degrees (7 degrees towards the target). This can also be seen in the ‘before’ picture below.

To help Michael remove this fault from his swing, we placed a stability ball between his legs and encouraged him to ‘rotate’ his shoulders instead of ‘tilting’ them.

As you can see from the K-Vest data from the end of the lesson, Michael’s upper body was leaning 3 degrees away from the target, an improvement of 10 degrees!

Precise Practice Makes Permanent

Changing your swing within a golf lesson is not the end of the story; the majority of golfers will slip back into bad habits the next time they practice. Michael is using the K-Vest to practice to make sure that does not happen to him.

Hire the K-Vest to practice for as little as £5

For £5 you can practice for 30 minutes, if you are in the wrong position you will not be given the biofeedback (music playing). This is guaranteed to make your practice more effective.

If you would like to come and try the K-Vest, please call the pro shop on 01625 586200 (ext 2)

New technology to help your game arrives in the golf studio

K-Vest 7 is the world’s first human motion learning system. It is a wireless system that instantaneously measures a players’ power signatures and 3D Data. This data allows us to provide you with a development programme that will help you improve faster than ever before. We can break down using the K-Vest into the four phases of player development

  1. Measure – K-Vest allows us to measure your movement patterns in greater detail than the fastest video cameras on the market. Movement patterns are captured via powerful wireless 3d sensors.
  2. Assess – Once we have measured your swing, it is now time for us to assess the data. The K-Vest software runs advanced biomechanical algorithms that help us to evaluate player movement. It also generates easy to use reports and offers recommended programmes for the areas of the swing where you need to improve
  3. Coach – The software provides intuitive biofeedback that allows us to coach you new skills and movement patterns. Every time you get into the correct position, not only will the computer screen change colour but you will also hear music.


“Coaching beyond words”


Standard golf coaching relies on a coach commenting on whether you are in the correct position. With the visual and auditory feel back, the rate of improvement is faster than ever before giving you better value for money.

4. Train – As I am sure you are aware, improving your swing is about more than just taking lessons. It is vital that you put in the practice to make the new skills and movement patterns permanent. Have you ever been to practice after a lesson and been unsure as to whether you are actually performing the swing you are meant to? Practice with the K-Vest at the Cheshire Golf Studio and this will not happen, helping to speed up the learning process.

Measure Your Progress – Have You Actually Improved?

 Looking purely at your handicap as a guide to your improvement does not give us enough information as to whether your swing is improving. The K-Vest allows us to compare the exact movements of your body before and after use to the nearest degree!


We would like to invite you to come to the studio to try the K-Vest for free. Simply call the pro shop on 01625 586200 (Ext 2) to book a time

Pro's Christmas Draw Prize Winners List

Thank you to everyone who cme to the draw last night, it was great to see you all there. Also a big thank you to the Lady President and her carol singers.

Please see below for a list of all prize winners:

Prize Prize Winner
Motocaddy S1 Trolley Graham Sumner
Golf Buddy World GPS Charlie Hill
Sunderland Waterproof Suit Roy Sower
Taylormade San Clemente cart Bag Ron Ricketts
Taylormade Tour Lite Stand Bag Don Crawshaw
Taylormade Stand Bag 3.0 Gary Johnstone
Proquip wind shirt Tracy Smith
Titleist NXT Tour 2 Doz Box Harley Dullagan
Club Sweater Derek Shenton
Taylormade Umbrella Chris Hills
SKLZ Putting Arc Trainer Andy Holt
SKLZ Putting Mirror Mike Davies
Daphne Headcover Pete Davies
Daphne Headcover Bill Bennett Jnr
Lesson Voucher Rob Chibnall
Lesson Voucher Dave Slater
Lesson Voucher Mike Easton
Lesson Voucher Tony Adderley
Lesson Voucher Hilary Gradon
Lesson Voucher Geoff Willis
Lesson Voucher Jerry Dixon
Lesson Voucher Dave Lee
Lesson Voucher Gwyneth Holt
Lesson Voucher Dave Wilkinson
Golf Simulator Hire Voucher Brian Pennington
Golf Simulator Hire Voucher Peter Wood
Golf Simulator Hire Voucher Ian Booth
Golf Simulator Hire Voucher Lady Captain
Golf Simulator Hire Voucher John Roberts
Golf Simulator Hire Voucher Simon Edwards
Golf Simulator Hire Voucher Jackie Hardcastle
Golf Simulator Hire Voucher Roy Broadhurst
Golf Simulator Hire Voucher John Tiernan
Golf Simulator Hire Voucher Lisa Burns
Re-Stud Voucher Stuart Hall
Re-Stud Voucher Alex Campbell
Re-Stud Voucher Steve Saunders
Re-Stud Voucher Sue Watson
Re-Stud Voucher Sandra Smith
Re-Stud Voucher Mark Willett
Re-Stud Voucher John Williams
Re-Stud Voucher Pam Butler
Re-Stud Voucher Alan Peak
Re-Stud Voucher Steve Bennett
Re-Grip Voucher Logan Stanyer
Re-Grip Voucher Beryl Booth
Re-Grip Voucher Simon Barber
Re-Grip Voucher Bill Fisher
Re-Grip Voucher Brian Boughey
Re-Grip Voucher Ian Booth
Re-Grip Voucher Jean Walker
Re-Grip Voucher Chris Edwards
Re-Grip Voucher Keith Doyle
Re-Grip Voucher Andy Boyle
Thinsulate hat Chris Chatfield
Thinsulate hat Paul Gosling

Ladies Group Lessons

Thank you to all who attended my recent ladies group lessons at AEGC, having fun whilst improving your game! Open to both members and non members. Contact us at or call 01625 586200 (Ext 2) for more information

Junior Summer Camps

I would like to invite all juniors to attend summer camps which will run from 9am to 3pm on Thursdays (6th, 13th and 20th August). The cost of each day will be £35 including lunch. During the days your child will cover all areas of the game including fun competitions, challenges and the chance to get out on the golf course! Spaces are limited on these summer golf camps, so if you would like to sign your child up for any of the camps contact Assistant Professional Martin on 01625 586200 (ext 2) or email

Open Sweepstake

Open Sweepstake

Please see below for the Open sweepstake, the prizes are as follows and are all given in the form of shop credit.

1st £79

2nd £47.40

3rd £31.60

Good luck to you all!

Steve Bennett Alexander Levy
Gwyn holt Jordan Niebrugge
Mike Davies Shane Lowry
Simon Barber Graeme McDowell
Mike Davies Dustin Johnson
John Newsham Sergio Garcia
John Butler Robert Streb
John Newsham John Senden
Margaret Sumner Charley Hoffman
Mark Walker Romain Langasque
John Newsham Tiger Woods
Gary Johnstone Ben Martin
Chris Davis Brandt Snedeker
Olwen Davies Rod Pampling
Sue Kendrick Daniel Brooks
Olwen Davies Charl Schwartzel
Mark Walker Paul Lawrie
Mark Walker Liang Wen-Chong
Chris Chatfield J.B. Holmes
Pam Butler Harris English
Dave Ricketts Jimmy Walker
Helen Edwards Bernd Wiesberger
Jean Walker Alister Balcombe
Beryl Booth Jason Dufner
Billy Bennet Luke Donald
Steven Yakob Mark O'Meara
Steven Yakob Justin Leonard
Gwyn holt Richie Ramsay
Joe Yakub Bill Haas
Karen Pennington Adam Bland
Billy Bennett Jordan Spieth
Sue Watson David Howell
Gwyn Holt Matt Kuchar
Rob chibnall James Hahn
Chris Davies Henrik Stenson
John Butler Steven Bowditch
Claire Roberts Geoff Ogilvy
Tony adderley Tommy Fleetwood
Andy Slater Jonas Blixt
Jean Walker Scott Hend
Karen Pennington Scott Strange
Joe yakub Thomas Bjorn
Chris Chatfield Branden Grace
Bill Fisher Paul Casey
Gary Johnstone Stephen Gallacher
John Roberts Rikard Karlberg
Keith cooney Graham DeLaet
Bob Pindar Carl Pettersson
John Newsham Daniel Berger
Pam Butler Martin Kaymer
Bob Pindar Eddie Pepperell
Gwyn Holt Russell Knox
Simon Edwards Koumei Oda
Mike Troup Mark Young
Steve Bennett Morgan Hoffmann
Mark Walker George Coetzee
John Newsham Bernhard Langer
Ann cooney Webb Simpson
Margaret Sumner Shinji Tomimura
Julie Ricketts Matt Jones
Helen Edwards James Morrison
Beryl Booth Jamie Donaldson
Steve Bennett Kevin Na
Peter Wood Rickie Fowler
Steve Bennett Stewart Cink
Chris Hills Kiradech Aphibarnrat
Andy Mundy Brett Rumford
Don Crawshaw David Duval
Chris Emmott David Hearn
Gwyn Holt Lee Westwood
Steve Bennett Ross Fisher
Don Crawshaw Tyrrell Hatton
Rob Chibnall Padraig Harrington
Don Crawshaw Mark Calcavecchia
Steve Bennett Jason Day
Mark Walker Jaco Van Zyl
Joe Yakub Greg Owen
Karen Pennington Danny Lee
Simon Edwards Danny Willett
Showing 13 - 18 of 27 Items (Page 3 of 5)